At Meditation Group

Why am I here in meditation group?  Some may say: “I don’t know for sure.  Just have a vague sense that I want to feel better.  Or I want to be connected.  Or I want to grow, to heal something.” My answer would be that meditation is an opportunity to slow down.  I...

The Power of Softening

I believe in non-stop learning and growing. Even my chosen playground for contributing to the world—psychology—is all about the art and science of change. Maybe what drew me to this arena was the sense that I needed it for myself. (I will admit to moments of...